<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Long Bones &#187; weigh in</title>
	<atom:link href="http://long-bones.com/tag/weigh-in/feed/" rel="self" type="application/rss+xml" />
	<link>http://long-bones.com</link>
	<description>A weight loss blog by someone really losing weight.</description>
	<lastBuildDate>Tue, 09 Mar 2010 21:04:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weekly Weigh In &#8211; Monday September 21, 2009</title>
		<link>http://long-bones.com/2009/09/21/weekly-weigh-in-monday-september-21-2009/</link>
		<comments>http://long-bones.com/2009/09/21/weekly-weigh-in-monday-september-21-2009/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=7</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 207.2
Pounds Lost: 72.8
Bust &#8211; 44
Waist &#8211; 38
Hips &#8211; 44
BMI &#8211; 28.1 (overweight)
Hip to Waist &#8211; .82
]]></description>
		<wfw:commentRss>http://long-bones.com/2009/09/21/weekly-weigh-in-monday-september-21-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
