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	<title>Long Bones</title>
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	<link>http://long-bones.com</link>
	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Apparently depression is bad for my waist</title>
		<link>http://long-bones.com/2010/03/09/apparently-depression-is-bad-for-my-waist/</link>
		<comments>http://long-bones.com/2010/03/09/apparently-depression-is-bad-for-my-waist/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ranty]]></category>

		<guid isPermaLink="false">http://long-bones.com/2010/03/09/apparently-depression-is-bad-for-my-waist/</guid>
		<description><![CDATA[So I&#8217;ve had a really low bingy couple of weeks. And now I&#8217;m back up to 190 from a lowest low of 185.4. Okay. This is okay. It has to be okay because I have to get through this funk and rejoin the real world. 
Good things:
A few weeks ago I lost a bunch of [...]]]></description>
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		<title>This is where I am now</title>
		<link>http://long-bones.com/2010/03/03/this-is-where-i-am-now/</link>
		<comments>http://long-bones.com/2010/03/03/this-is-where-i-am-now/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://long-bones.com/2010/03/03/this-is-where-i-am-now/</guid>
		<description><![CDATA[Today I filed for unemployment benefits. This is the first time I have been unemployed since just after I graduated college. I&#8217;m doing well on the weight thing &#8211; have been a bit bingy this week, but who can blame me? I had been working at my previous job for three and a half years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>V Size Issue</title>
		<link>http://long-bones.com/2010/01/15/v-size-issue/</link>
		<comments>http://long-bones.com/2010/01/15/v-size-issue/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Frisky has a really good interview with Dirty Martini, a burlesque dancer who is featured in this month&#8217;s V magazine size issue.
http://www.thefrisky.com/post/246-frisky-exclusive-interview-v-size-issue-chanel-dirty-martini-lagerfeld/
I am amazed by this woman!! I wish I had that kind of confidence! I&#8217;m going to pick up a copy of the magazine as soon as I can, and let you know [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No &#8211; I&#8217;m serious, it&#8217;s annoying!</title>
		<link>http://long-bones.com/2010/01/13/no-im-serious-its-annoying/</link>
		<comments>http://long-bones.com/2010/01/13/no-im-serious-its-annoying/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ranty]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=223</guid>
		<description><![CDATA[So yesterday I was hanging out with my buddies at Kromey and Nini&#8217;s place playing the New Super Mario Bros. on the wii when I looked down and my boob was hanging out. I didn&#8217;t panic, I adjusted my shirt and since everyone else was looking at the TV I don&#8217;t think they noticed &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tips and Tricks Tuesday &#8211; Find your Weight Loss Passion</title>
		<link>http://long-bones.com/2010/01/12/tips-and-tricks-tuesday-find-your-weight-loss-passion/</link>
		<comments>http://long-bones.com/2010/01/12/tips-and-tricks-tuesday-find-your-weight-loss-passion/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=219</guid>
		<description><![CDATA[Okay, this sounds incredibly hippy dippy trippy (yes, I watch What Not to Wear), but I&#8217;m serious. One of the best ways to stick with this weight loss journey is to find an aspect of it that you love. Because this is a lifestyle change and not a diet and I can&#8217;t reasonably advocate you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekly Weigh-In, January 11, 2010</title>
		<link>http://long-bones.com/2010/01/11/weekly-weigh-in-january-11-2010/</link>
		<comments>http://long-bones.com/2010/01/11/weekly-weigh-in-january-11-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=217</guid>
		<description><![CDATA[SW: 280
LW: 192.4
CW: 190
TL: 90 lbs
There it is. 90 pounds lost, officially. I was actually here at one point during that blogging hiatus I took, but then I fell off the wagon and have had to regain my position. 90 pounds though, wow! I am really proud of myself. It is incredibly hard to lose weight [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>So these things that are&#8230;</title>
		<link>http://long-bones.com/2010/01/10/so-these-things-that-are/</link>
		<comments>http://long-bones.com/2010/01/10/so-these-things-that-are/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:39:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m not sure how to talk about this without offending someone but I&#8217;m a talking type person so I&#8217;ve got to get it out. 
I think I&#8217;ve found a trigger to some (key key word that is, some) of my compulsions. But I will never be able to hash it out with this person. And [...]]]></description>
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		<title>Weekly Weigh In &#8211; January 4, 2010</title>
		<link>http://long-bones.com/2010/01/04/weekly-weigh-in-january-4-2010/</link>
		<comments>http://long-bones.com/2010/01/04/weekly-weigh-in-january-4-2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=213</guid>
		<description><![CDATA[SW: 280
LW: 192
CW: 192.4
TL: 87.6 lbs
Wow it has been a while since I&#8217;ve done a weigh in on here. Looks like I&#8217;m up .4lbs but the whole story is that I was actually down to 187.8 and then up to 193.8 in the time that I&#8217;ve been gone. So really, I&#8217;m doing okay. Back on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out with 2009, in with 2010!!</title>
		<link>http://long-bones.com/2009/12/31/210/</link>
		<comments>http://long-bones.com/2009/12/31/210/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:47:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/12/31/210/</guid>
		<description><![CDATA[2009 is closing here in a few hours. Later for me than for most of the rest of you, I imagine.
2009 reminds me of that nursery rhyme that starts &#8220;There was a little girl who had a little curl, right in the middle of her forehead,&#8221; because when the year was good it was very [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seriously?</title>
		<link>http://long-bones.com/2009/12/29/seriously/</link>
		<comments>http://long-bones.com/2009/12/29/seriously/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 23:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/12/29/seriously/</guid>
		<description><![CDATA[http://www.thefrisky.com/post/246-breaking-news-taco-bell-will-make-you-skinny/
Taco Bell&#8230;.wow&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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