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	<title>Long Bones &#187; Weekly Weigh-In</title>
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	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Weekly Weigh-In, January 11, 2010</title>
		<link>http://long-bones.com/2010/01/11/weekly-weigh-in-january-11-2010/</link>
		<comments>http://long-bones.com/2010/01/11/weekly-weigh-in-january-11-2010/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:30:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=217</guid>
		<description><![CDATA[SW: 280
LW: 192.4
CW: 190
TL: 90 lbs
There it is. 90 pounds lost, officially. I was actually here at one point during that blogging hiatus I took, but then I fell off the wagon and have had to regain my position. 90 pounds though, wow! I am really proud of myself. It is incredibly hard to lose weight [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Weekly Weigh In &#8211; January 4, 2010</title>
		<link>http://long-bones.com/2010/01/04/weekly-weigh-in-january-4-2010/</link>
		<comments>http://long-bones.com/2010/01/04/weekly-weigh-in-january-4-2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 01:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=213</guid>
		<description><![CDATA[SW: 280
LW: 192
CW: 192.4
TL: 87.6 lbs
Wow it has been a while since I&#8217;ve done a weigh in on here. Looks like I&#8217;m up .4lbs but the whole story is that I was actually down to 187.8 and then up to 193.8 in the time that I&#8217;ve been gone. So really, I&#8217;m doing okay. Back on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekly Weigh In &#8211; Monday, November 16</title>
		<link>http://long-bones.com/2009/11/16/weekly-weigh-in-monday-november-16/</link>
		<comments>http://long-bones.com/2009/11/16/weekly-weigh-in-monday-november-16/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/11/16/weekly-weigh-in-monday-november-16/</guid>
		<description><![CDATA[SW: 280
LW: 195.2
CW: 196
TL: 84.0 lbs
Yeah so a +.8 gain. Not bad considering. I&#8217;ll tell you considering what in a separate post.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekly Weigh In &#8211; November 9, 2009</title>
		<link>http://long-bones.com/2009/11/09/weekly-weigh-in-november-9-2009/</link>
		<comments>http://long-bones.com/2009/11/09/weekly-weigh-in-november-9-2009/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/11/09/weekly-weigh-in-november-9-2009/</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 195.2
Total Loss: 84.8
So I have no idea what happened. According to my grand unifying theory of weight loss I shouldn&#8217;t have lost a pound this week. It was a bingy PMS week, seriously. And yet, here I go shrinking again.
I&#8217;m actually really happy about this.
Still writing my nanowrimo story. It was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weekly Weigh-In &#8211; October 26, 2009</title>
		<link>http://long-bones.com/2009/10/26/weekly-weigh-in-october-26-2009/</link>
		<comments>http://long-bones.com/2009/10/26/weekly-weigh-in-october-26-2009/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=118</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 199.2
Total Loss: 80.8
I did it! I did it! I did it! I did it! I did it! I did it!
I cannot describe how ecstatic I am. I mean, according to pattern my weight is going to rebound a little bit and then settle down below the current low. I&#8217;m still realistic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All kinds of updates</title>
		<link>http://long-bones.com/2009/10/19/all-kinds-of-updates/</link>
		<comments>http://long-bones.com/2009/10/19/all-kinds-of-updates/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 06:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>
		<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/10/19/all-kinds-of-updates/</guid>
		<description><![CDATA[First thing first:
Weekly Weigh In &#8211; Monday, October 19, 2009
Starting Weight: 280
Current Weight: 201.4
Total Loss: 78.6
This totally rocks by the way. It would have been a little more but I tend to eat a little over budget on the weekend so I get a tiny uptick. Still, so so so close to 199. I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weekly Weigh In &#8211; Monday, October 12, 2009</title>
		<link>http://long-bones.com/2009/10/12/weekly-weigh-in-monday-october-12-2009/</link>
		<comments>http://long-bones.com/2009/10/12/weekly-weigh-in-monday-october-12-2009/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=62</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 204.4
Total Loss: 75.6
Last week I said &#8220;If you all notice I really didn’t lose a lot of weight this week – under two pounds. Remember what I said last Tuesday about cycles? I won’t lose any weight for about a week and then I should have a sharp drop at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In &#8211; October 5, 2009</title>
		<link>http://long-bones.com/2009/10/05/weekly-weigh-in-october-5-2009/</link>
		<comments>http://long-bones.com/2009/10/05/weekly-weigh-in-october-5-2009/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 06:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=46</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 204.8
Pounds Lost: 75.2
Modest weight loss this week but I still feel pretty good about myself. I was in a mini-challenge with my livestrong group to walk/swim/bike/run/etc. 10 miles over the weekend and I ended up taking it to 11. Sorry, bad joke, but true story. Didn&#8217;t spend any time at the [...]]]></description>
		<wfw:commentRss>http://long-bones.com/2009/10/05/weekly-weigh-in-october-5-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh-In September 28, 2009</title>
		<link>http://long-bones.com/2009/09/28/weekly-weigh-in-september-28-2009/</link>
		<comments>http://long-bones.com/2009/09/28/weekly-weigh-in-september-28-2009/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 17:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>

		<guid isPermaLink="false">http://long-bones.com/2009/09/28/weekly-weigh-in-september-28-2009/</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 206.4
Pounds Lost: 73.6
Bust – 43
Waist – 36.5
Hips – 44
BMI – 28.0 (overweight)
Hip to Waist – .81
The question is, did I really lose that many inches (1 inch off bust, 1.5 off waist) or did I manage to measure wrong last week?
I only had a small drop in weight this week, but [...]]]></description>
		<wfw:commentRss>http://long-bones.com/2009/09/28/weekly-weigh-in-september-28-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In &#8211; Monday September 21, 2009</title>
		<link>http://long-bones.com/2009/09/21/weekly-weigh-in-monday-september-21-2009/</link>
		<comments>http://long-bones.com/2009/09/21/weekly-weigh-in-monday-september-21-2009/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 01:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weekly Weigh-In]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=7</guid>
		<description><![CDATA[Starting Weight: 280
Current Weight: 207.2
Pounds Lost: 72.8
Bust &#8211; 44
Waist &#8211; 38
Hips &#8211; 44
BMI &#8211; 28.1 (overweight)
Hip to Waist &#8211; .82
]]></description>
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		<slash:comments>0</slash:comments>
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