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	<title>Long Bones &#187; Tips and Tricks</title>
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	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Tips and Tricks Tuesday &#8211; Find your Weight Loss Passion</title>
		<link>http://long-bones.com/2010/01/12/tips-and-tricks-tuesday-find-your-weight-loss-passion/</link>
		<comments>http://long-bones.com/2010/01/12/tips-and-tricks-tuesday-find-your-weight-loss-passion/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=219</guid>
		<description><![CDATA[Okay, this sounds incredibly hippy dippy trippy (yes, I watch What Not to Wear), but I&#8217;m serious. One of the best ways to stick with this weight loss journey is to find an aspect of it that you love. Because this is a lifestyle change and not a diet and I can&#8217;t reasonably advocate you [...]]]></description>
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		<title>Tips and Tricks Tuesday &#8211; Stealth Exercise</title>
		<link>http://long-bones.com/2009/11/10/tips-and-tricks-tuesday-stealth-exercise/</link>
		<comments>http://long-bones.com/2009/11/10/tips-and-tricks-tuesday-stealth-exercise/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 22:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=178</guid>
		<description><![CDATA[So a large part of losing weight is exercise. And it isn&#8217;t just helpful for losing weight, it is apparently imperative for looking good once you&#8217;ve lost weight. But not everybody enjoys exercise. And by not everybody, I mean me. Seriously. I have never gotten one of those exercise highs people talk about no matter [...]]]></description>
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		<title>Tips and Tricks Tuesday &#8211; Feed Yourself</title>
		<link>http://long-bones.com/2009/10/20/tips-and-tricks-tuesday-feed-yourself/</link>
		<comments>http://long-bones.com/2009/10/20/tips-and-tricks-tuesday-feed-yourself/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:58:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=84</guid>
		<description><![CDATA[This could alo be called a love song to Gladware 3 cup/24 oz containers.  I work in downtown Fairbanks Alaska and while Fairbanks is quite a small city at the lunch hour I am still within walking distance (one mile) of a barbecue joint, an awesome Italian place, a Greek restaurant, two Thai places, a Korean [...]]]></description>
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		<title>Tips and Tricks Tuesday &#8211; Eat off the small plates</title>
		<link>http://long-bones.com/2009/10/13/tips-and-tricks-tuesday-eat-off-the-small-plates/</link>
		<comments>http://long-bones.com/2009/10/13/tips-and-tricks-tuesday-eat-off-the-small-plates/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:35:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=67</guid>
		<description><![CDATA[Take this optical illusion:
 
Now you know, even if your eyes deceive you that the center circle is the same size in both pictures, right? Because otherwise it wouldn&#8217;t be an optical illusion. Use the same principal when you are dishing up dinner. Pretend that the circle in the center is your food and the perimeter [...]]]></description>
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		<title>Speaking of experiences&#8230;.</title>
		<link>http://long-bones.com/2009/10/07/speaking-of-experiences/</link>
		<comments>http://long-bones.com/2009/10/07/speaking-of-experiences/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ranty]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

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		<description><![CDATA[I had a bingy day yesterday. Most of the time I&#8217;m the Mary Poppins of calorie counting &#8211; practically perfect in every way. For weeks I&#8217;ll go without busting through my allotted calories per day. And then I&#8217;ll have a day like yesterday.
To be fair, I think I may have been eating too little since [...]]]></description>
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		<title>Tips and Tricks Tuesday &#8211; Count those calories!</title>
		<link>http://long-bones.com/2009/10/06/tips-and-tricks-tuesday-count-those-calories/</link>
		<comments>http://long-bones.com/2009/10/06/tips-and-tricks-tuesday-count-those-calories/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=48</guid>
		<description><![CDATA[To be fair, it was only after I dropped those first forty pounds that I became a calorie counting convert. The thing with counting calories is that you become very aware of your habits and your vices very quickly. It is enlightening.
Of course this tip has other important factors in weight-loss wrapped up into it. [...]]]></description>
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		<title>Tips and Tricks Tuesday &#8211; Don&#8217;t sweat the small gains!</title>
		<link>http://long-bones.com/2009/09/29/tips-and-tricks-tuesday-dont-sweat-the-small-gains/</link>
		<comments>http://long-bones.com/2009/09/29/tips-and-tricks-tuesday-dont-sweat-the-small-gains/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 20:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=27</guid>
		<description><![CDATA[This is a tip that has been very near to my heart over the course of the past two years. It is one of those things I have to keep on telling myself over and over again so I don&#8217;t get discouraged.
Do not worry about the small gains.
Most people I know who have been successful [...]]]></description>
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		<title>Tips and Tricks Tuesdays</title>
		<link>http://long-bones.com/2009/09/22/tips-and-tricks-tuesdays/</link>
		<comments>http://long-bones.com/2009/09/22/tips-and-tricks-tuesdays/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=12</guid>
		<description><![CDATA[So you want to lose some weight? Found yourself on the wrong side of the scale? Your old &#8220;fat jeans&#8221; have become your &#8220;every day jeans&#8221; and even those are getting tight. You don&#8217;t have the endurance or energy to go out hiking or play very long with your friend&#8217;s kids and you&#8217;ve pretty much [...]]]></description>
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