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	<title>Long Bones &#187; Recipes</title>
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	<link>http://long-bones.com</link>
	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Squash Queen</title>
		<link>http://long-bones.com/2009/10/14/squash-queen/</link>
		<comments>http://long-bones.com/2009/10/14/squash-queen/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[I am becoming a bonafide empress of all meals squash. Or maybe squash is becoming the heralded ruler of all things meals? There is a brief window in the fall in which the grocery stores here in the banks suddenly up the squash ante by offering a multitude of varieties instead of just butternut, spaghetti [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No more recipe Wednesdays&#8230;at least for a while</title>
		<link>http://long-bones.com/2009/10/07/no-more-recipe-wednesdays-at-least-for-a-while/</link>
		<comments>http://long-bones.com/2009/10/07/no-more-recipe-wednesdays-at-least-for-a-while/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[So as you may have noticed this blog is very new and I&#8217;m not doing with it what I thought I was going to do with it. Truth be told I am a very good cook, but it turns out I&#8217;m a seat of my pants type girl &#8211; I assess what I&#8217;ve got in [...]]]></description>
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		<title>Wednesday Recipe &#8211; Zucchini w/ Lemon and Garlic</title>
		<link>http://long-bones.com/2009/09/30/wednesday-recipe-zucchini-w-lemon-and-garlic/</link>
		<comments>http://long-bones.com/2009/09/30/wednesday-recipe-zucchini-w-lemon-and-garlic/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[1 large or 2 medium zucchini
1 tbs olive oil
Juice of 1/2 lemon
2 &#8211; 3 cloves garlic
salt and pepper to taste
Either using a carrot peeler or mandolin slice the zucchini into long thin strips (it tastes just as good diced but it doesn&#8217;t look quite as cool)
Dice garlic fairly fine and sautee in olive oil until [...]]]></description>
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		<title>There shall be a recipe today!</title>
		<link>http://long-bones.com/2009/09/30/there-shall-be-a-recipe-today/</link>
		<comments>http://long-bones.com/2009/09/30/there-shall-be-a-recipe-today/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=37</guid>
		<description><![CDATA[Just not until I get back from the gym. But Jess I promise that it will involve garlic (and Aulika, I&#8217;ve made it for you and your Hubby who I haven&#8217;t made up a fake name for)
 
Actually for all you people in my life who read this blog (I count three&#8230;) I&#8217;ve been tossing around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recipes Wednesday &#8211; Sriracha Bok-Choy</title>
		<link>http://long-bones.com/2009/09/24/recipes-wednesday-sriracha-bok-choy/</link>
		<comments>http://long-bones.com/2009/09/24/recipes-wednesday-sriracha-bok-choy/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 04:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This feature will be more impressive and educational once I can upload pictures to Long-Bones &#8212; I&#8217;m hoping that will start tomorrow.
A friend of mine asked me for this recipe recently after I made it for book club.
1 or 2 bunches baby bok choy
1/2 tbs sesame oil
1/2 tbs vegetable oil
sriracha to taste
salt
Chop up baby bok [...]]]></description>
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		<slash:comments>1</slash:comments>
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