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	<title>Long Bones &#187; Life, the Universe, and Everything</title>
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	<link>http://long-bones.com</link>
	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Out with 2009, in with 2010!!</title>
		<link>http://long-bones.com/2009/12/31/210/</link>
		<comments>http://long-bones.com/2009/12/31/210/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:47:06 +0000</pubDate>
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				<category><![CDATA[Life, the Universe, and Everything]]></category>

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		<description><![CDATA[2009 is closing here in a few hours. Later for me than for most of the rest of you, I imagine.
2009 reminds me of that nursery rhyme that starts &#8220;There was a little girl who had a little curl, right in the middle of her forehead,&#8221; because when the year was good it was very [...]]]></description>
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		<title>God Damn Right it&#8217;s a Beautiful Day</title>
		<link>http://long-bones.com/2009/12/29/god-damn-right-its-a-beautiful-day/</link>
		<comments>http://long-bones.com/2009/12/29/god-damn-right-its-a-beautiful-day/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=203</guid>
		<description><![CDATA[So it has been a month since I have posted here. One full page of the calendar gone. And what a month it was &#8212; you saw/read all the bitching and moaning that proceeded my mysterious dissapearance.  November 2009 will go down in infamy as one of the worst months of my life. Serious top [...]]]></description>
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		<title>So in case you haven&#8217;t noticed</title>
		<link>http://long-bones.com/2009/11/16/so-in-case-you-havent-noticed/</link>
		<comments>http://long-bones.com/2009/11/16/so-in-case-you-havent-noticed/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>
		<category><![CDATA[Ranty]]></category>

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		<description><![CDATA[I haven&#8217;t been around much lately. At all. In fact, haven&#8217;t even looked in at the blog in almost a week.
There was a tragedy in my life &#8211; I found out on Tuesday. I&#8217;m still trying to figure out how to cope &#8211; the horrible things that happen on the news to strangers are now [...]]]></description>
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		<title>Um who googled me?</title>
		<link>http://long-bones.com/2009/11/09/um-who-googled-me/</link>
		<comments>http://long-bones.com/2009/11/09/um-who-googled-me/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

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		<description><![CDATA[Top Searches has got my real name on it, which I thought I hadn&#8217;t actually posted on here. But apparently I have. Huh.
Later&#8230;I haven&#8217;t, but it seems that Google knows me anyway. So if you know me this blog apparently pre-empts (and here are some big hints) my Alaska Broadcasters Association award, my work in [...]]]></description>
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		<title>200!!!!</title>
		<link>http://long-bones.com/2009/10/25/200/</link>
		<comments>http://long-bones.com/2009/10/25/200/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=111</guid>
		<description><![CDATA[Not my official weigh in day but I don&#8217;t give a damn. 200!!!!!!!!!
]]></description>
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		<title>All kinds of updates</title>
		<link>http://long-bones.com/2009/10/19/all-kinds-of-updates/</link>
		<comments>http://long-bones.com/2009/10/19/all-kinds-of-updates/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 06:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>
		<category><![CDATA[Weekly Weigh-In]]></category>

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		<description><![CDATA[First thing first:
Weekly Weigh In &#8211; Monday, October 19, 2009
Starting Weight: 280
Current Weight: 201.4
Total Loss: 78.6
This totally rocks by the way. It would have been a little more but I tend to eat a little over budget on the weekend so I get a tiny uptick. Still, so so so close to 199. I have [...]]]></description>
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		<title>Time flies&#8230;for those with CSPD</title>
		<link>http://long-bones.com/2009/10/14/time-flies-for-those-with-cspd/</link>
		<comments>http://long-bones.com/2009/10/14/time-flies-for-those-with-cspd/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:34:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

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		<description><![CDATA[So there is this other thing: I have dermatillomania, aka chronic skin picking disorder. You&#8217;ve probably heard of the condition some people have where they can&#8217;t help but pull their own hair out, right? This is the same thing except that I pinch, scratch and pick at my skin. I can&#8217;t help it, I need [...]]]></description>
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		<title>To do&#8217;s on the blog</title>
		<link>http://long-bones.com/2009/10/14/to-dos-on-the-blog/</link>
		<comments>http://long-bones.com/2009/10/14/to-dos-on-the-blog/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:58:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

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		<description><![CDATA[My mission, should I choose to accept it:
Tonight I am updating the blog roll.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Long rambling ramble</title>
		<link>http://long-bones.com/2009/10/02/long-rambling-ramble/</link>
		<comments>http://long-bones.com/2009/10/02/long-rambling-ramble/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>
		<category><![CDATA[Ranty]]></category>

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		<description><![CDATA[I really liked this interview with Crystal Renn from the Frisky. http://www.thefrisky.com/post/246-frisky-qa-crystal-renn-interview/ I really really want to read her book but between the onset of winter and a cat with health problems (poor guy is probably going to need eye surgery!) and the fact that my dividend is going to be late (do not look [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>So so so so tired</title>
		<link>http://long-bones.com/2009/09/30/so-so-so-so-tired/</link>
		<comments>http://long-bones.com/2009/09/30/so-so-so-so-tired/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 07:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Life, the Universe, and Everything]]></category>

		<guid isPermaLink="false">http://long-bones.com/?p=41</guid>
		<description><![CDATA[Dang it, I didn&#8217;t start the braise early enough so now I&#8217;m stuck sitting around into the night waiting for tomorrow&#8217;s dinner to cook.
I had a really good work out today after work (the reason the braise is so late&#8230;) I managed to push myself harder than I ever have before and I&#8217;m pretty proud [...]]]></description>
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