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	<title>Long Bones &#187; Fitness</title>
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	<link>http://long-bones.com</link>
	<description>A weight loss blog by someone really losing weight.</description>
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		<title>Fitness Friday</title>
		<link>http://long-bones.com/2009/10/02/fitness-friday-2/</link>
		<comments>http://long-bones.com/2009/10/02/fitness-friday-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:37:40 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[This one comes from the lovely fit Nelly Plum
Congratulations on your decision to lose weight and begin a more healthy lifestyle!
I would like to share a simple exercise that can be done at the gym or at home, even while you are watching tv. It requires no equipment, although it can be done with a [...]]]></description>
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		<title>Fitness Friday!</title>
		<link>http://long-bones.com/2009/09/25/fitness-friday/</link>
		<comments>http://long-bones.com/2009/09/25/fitness-friday/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 05:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Here is this week&#8217;s Fitness Friday brought to you with love and care from my lovely sister Aulika. Fitness Fridays are going to mostly be brought to you by Aulika or our mom, Nelly because where I am really really awesome at eating well and logging calories, I am a complete and total fitness novice.
Anyway, [...]]]></description>
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