Long Bones

Today is the first day of the rest of my life. Or the next twelve weeks. Which ever comes sooner.

Orientation for the fitness challenge was intimidating and overwhelming. The trainer went through a series of exercises really quickly that seemed to be far beyond my skill level. I didn’t try them while I was there. I am going to attempt the fitness regime on Wednesday but I would really really like to go over it with my mother first. She’s actually taking lessons to be a personal trainer – it would be really handy if she didn’t live in Mexico.

I did do 30 minutes on the treadmill, mostly at 3.0 and 3.5 but I did get up to 4.0 a couple of times. 15 minutes at 3% incline, 10 minutes at 5% incline. That was pretty nice.